A GIRL, HER PLATE, AND HER CRAVINGS

  I am wife, mother, daughter, sister, friend, writer/blogger, prayer warrior, business owner, and a Certified Health Coach. My daily task often demands more time than the day allows leaving me spent by nightfall. My plate is full. While eating dinner in a rush one night I am jolted with the realization my “food plate” is a mirror image of my “life plate”. Busyness and continual giving of myself leaves my heart malnourished and ignites many cravings. I crave love, acceptance, freedom, and being beautiful and delighted in – (significance cravings). I crave many beautiful things like clothes, jewelry, and home decor – (material cravings). I crave chips, salsa, juicy cheeseburgers, fried chicken, and milk chocolate – (physical cravings). Add emotions into the mix and all control is lost. I eat, shop, and embrace self-pity when I am sad, frustrated, disappointed, tired and lonely. CRAVINGS. CRAVINGS. CRAVINGS. My cravings dominate. This overload, high stress and lack of self care is a breeding ground for sickness and disease and is wreaking havoc slowly and silently inside my fearfully and wonderfully made body. On my health journey to look my best, feel my best, become the best version of myself, and take control over my cravings I discovered a priceless jewel tucked away in the pages of Holy writ. “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and He will give you everything...

10 Keys to Healthy Eating

Confused about what to eat and what to avoid to live a healthier life? Join us at our “10 Keys to Healthy Eating” workshop and you’ll discover: What to really look for on food labels at the grocery store. How to separate fact from fiction and beware of food hypes! Why the foods you’re eating could actually be making you hungry! How changing one common ingredient can help you lose weight, boost your energy, and prevent disease! You’ll walk away from the workshop a smarter shopper, with a step-by-step Action Plan for eating healthy! Come learn the 10 Keys to Healthy Eating and change your life one bite at a time.   SATURDAY, April 26th @ 9:30AM $10 WORKSHOP at TRAIN OCTANE   SIGN UP FOR THIS EVENT at: TRAIN OCTANE 1849 Hwy 165 Suite 7 Monroe, LA 71203 or e-mail Shannon@ info@trainoctane.com or email Ashley @ ashley@ashleywhitewellness.com...