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A GIRL, HER PLATE, AND HER CRAVINGS

  I am wife, mother, daughter, sister, friend, writer/blogger, prayer warrior, business owner, and a Certified Health Coach. My daily task often demands more time than the day allows leaving me spent by nightfall. My plate is full. While eating dinner in a rush...

10 Keys to Healthy Eating

Confused about what to eat and what to avoid to live a healthier life? Join us at our “10 Keys to Healthy Eating” workshop and you’ll discover: What to really look for on food labels at the grocery store. How to separate fact from fiction and beware of food hypes! Why...