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The Best Cranberry and Orange Sauce for Turkey Day

The Best Cranberry and Orange Sauce for Turkey Day

Thanksgiving is here already. I love this time of the year. I am thankful for so many things and one of them is you. My health journey is not about perfection but about progress. I take one step at a time. I am privileged (and so are you) to choose to make small...
Thanksgiving Lemon Brussels with Pistachio Crunch

Thanksgiving Lemon Brussels with Pistachio Crunch

I love Brussels, and I love to cook them many different ways. This recipe is one of my favorites. It is full of flavor and crunch, and a perfect healthy side for your Thanksgiving feast. It will send you back for seconds – for sure. INGREDIENTS: 1 Bunch of...
A CHANGED MAN

A CHANGED MAN

Harvey’s heart was calloused and cold. His father lived in a differnet state and was absent throughout much of his childhood and young adult life. Through many failures and disappointments quitting was never an option. He made a vow to himself to “do it on his...
GLUTEN CONTAINING PRODUCT LIST

GLUTEN CONTAINING PRODUCT LIST

There is great hype about gluten these days and it is for a very good reason. There are many who suffer from gluten sensitivities, gluten allergies and even celiac disease that go undiagnosed or misdiagnosed for years. However, not everyone has gluten issues. I...