New Year. New You. This is your 2015!

New Year. New You. This is your 2015!

I hope you had a beautiful Christmas. As the new year approaches quickly I would love for you to join me in my “New year. New You. This is your 2015!” program. You are worth getting healthy & feeling and looking great this year – NOT just getting on another yo-yo diet. This program is entirely online, delivered straight to your email inbox to complete at your own pace. You won’t be alone! When you register, you’ll have access to my online community, which includes fellow program participants and fellow affiliate Health Coaches so you can learn, connect, grow and gain inspiration from your new like-minded friends. You won’t ever feel alone. With so many ideas on healthy eating out there, it’s great to finally find one program that breaks it down.  It explains what to eat and WHY!  The daily emails delivered content in bite-sized pieces (don’t mind the pun there) that I could actually implement without feeling overwhelmed.  The information is organized in steps that even a busy person can incorporate.  If you want to learn how to eat clean, get back into those skinny jeans, and discover your true beautiful you then this program is a must.  TO REGISTER CLICK HERE THE PURPOSE OF THIS EVENT:  Ultimately, to teach you the core concept of bio-individuality and that no one way of eating is best for everyone. You’ll learn how to eat the best way for you – no prescribed diets here. Vegan, vegetarian, raw, dairy-free, gluten-free, carnivore, Paleo, pescatarian – the list goes on and on. No one way is best for everyone; one person’s food is another person’s poison. I’ll...
Tomato Basil Soup Recipe

Tomato Basil Soup Recipe

I hope this Holiday season finds you well. The hustle and bustle is everywhere. Are you finding time in the midst to get in your kitchen and cook, spend intentioanl time with family, and spend renewing time in His Word? You must be intentional with your time in the busyness. Most important – this time of the year is time to celebrate not only the birth of Jesus – but also the great rescue He provide for each of us. Our soul finds its worth in HIM. Wrapped in love and light GOD IS WITH US ! I am sending you a delicious, quick, and easy Tomato Basil Soup Recipe. Remember you are worth it and so is your family. TOMATO BASIL SOUP Ingredients 1 tbsp of olive oil 1 yellow onion chopped 4 garlic cloves minced 2 tsp sea salt 1 tsp black pepper ½ tsp red pepper flakes 1 tbsp fresh rosemary crushed 2 bunches fresh basil chopped 1 tbsp fresh sage 1 tbsp fresh thyme 24 ounces of pureed tomatoes (organic, BPA free– from Fiesta) 1 pint organic whole cream 2 cans organic tomato sauce (organic, BPA free) 1 quart of organic vegetable broth (may add a little extra for thinner consistency.) 2 cups water 1 – 2 bunches of kale middle stem peeled out and leaves chopped (Can add diced chicken or ground beef for more protein) Instructions Heat olive oil on medium heat in a large pot Add onion and cook for about 4-5 mins Add garlic and herbs next and cook another 2 mins Add spices, broth, water, tomato sauce, and tomatoes to pot...
His Creation is for You

His Creation is for You

The brilliant ball of orange fire sinks into the depths of the ocean as darkness nears. My eyes fixate on such stunning beauty as I ponder the One who positioned it there. Numerous grains of sand hide beneath my weary feet as others push upward threw my wiggling toes. The ocean waves draw back like a retreating army, only to rise up with great force, and plunder the shoreline again and again. Seagulls soar and take ownership to the sky as the majestic winds carry them without fail. The moon makes a grand entrance and the light of its presence ripples across countless miles of unending ocean. The multitudes of stars gracefully begin to shimmer, and I sit in awe and wonderment. I am drawn to this place of beauty, and my soul is at rest as His creation engulfs me. God’s creation is a refection of Himself – His Splendid Glory. He is Beauty; He is strength; He is Light; He is wind. We are drawn to these beautiful things (the blue ocean, the starry night, the sandy beaches, the picturesque sunset, the vibrant flowers, the colors of the rainbow, and the wild outdoors) because they are all apart of our Creator. We may not recognize our inner motive, but we all love to experience His enthralling Creation. In reality we are longing for HIM and don’t even realize it. Take a moment during this busy season, walk outside, and behold His miraculous creation. It is for your great pleasure that He paints the morning sky. It is for your heart to intimately experience Him in every fascinating...