Healthy Fruit Salad and Vinaigrette

Healthy Fruit Salad and Vinaigrette

As the summer approaches and our bodies crave more fruit. Here is a healthy, easy, quick, and delicious recipe for a Fruit and Nut Salad tossed with a beautiful Vinaigrette Dijon Dressing. Fruit and Nut Salad 1 Pear or Apple cut into small pieces (can use mango,...
Frannie’s Hair

Frannie’s Hair

Frannie peaked her head around the corner, “Hello Ashley, I’ll be with you in a minute.” I noticed how cute and different her hair was so I commented, “Love your hair. Did you straighten it or let it grow?” She bounced around the corner smiling and perky: “Girl, thank...
Watermelon and Chocolate Waffles

Watermelon and Chocolate Waffles

The warm air approaches quickly and it is time to get ready for summer. I made a watermelon salad the other night and had leftover watermelon. I decided to throw some in my smoothie the next morning and oh my goodness — DELICIOUS! Here is what I did....
Chili Cilantro Lime Chicken

Chili Cilantro Lime Chicken

One large free-range organic whole chicken. (Or free-range chicken breast, legs, and thighs) Mix the Dry rub (black pepper, sea salt, chili powder, cayenne powder, ground cumin). I used about 2 teaspoon each of salt, pepper, cumin, and a tablespoon each of the chili...