I believe women should feel beautiful, worthy, desirable, successful, and excited about life without starving themselves, counting calories, dieting, or putting their life on hold until they feel skinny.

I believe there is a healthy gorgeous girl within every woman who is ready to bloom and become the best version of herself.

If you are tired of dieting, tired of trying to figure it out, and tired of being tired —-I AM YOUR HEALTH COACH!


I am a Certified Health Coach (AADP) passionate about living a healthy, vibrant, energetic life. In my business, Ashley White Wellness, I join hands with and support busy women in their journey to loose weight, increase their energy, and make healthy choices. I offer health workshops and specialize in health and nutrition coaching. My goal is to help women to look their best, feel their best, and become the best version of themselves. My approach is unique, bio-individual, and diet free. One life. One body. One step at a time.

I began at a young age battling with food addictions, emotional eating, constant dieting, “fat-girl” mentality, low self-esteem, and much insecurity. I thought I would never be comfortable, acceptable, and happy in my own skin, diet-free, nor be enough to captivate the love I longed for.

My life was altered drastically when I encountered Jesus Christ at the age of 33. I received His love and discovered my true identity, priceless worth, and unique beauty within. There I began my journey to become the best whole and healthy version of myself – not someone else.

I am a blessed wife and mother of a wonderful supportive husband and two awesome teenagers.

MY MISSION– to take the hands of other women and lead them to experience the same freedom transformation. I use my experiences, knowledge of healthy living and love for God and His word to usher women into the most beautiful dance of their lives. I am fiercely devoted to coaching, encouraging, and inspiring women to live whole, healthy, successful and free.


I have a bachelor’s degree in Computer Information Systems from the University of Louisiana at Monroe. I received my Health Coach Training at Integrative Nutrition in New York. The American Association of Drugless Practitioners certifies me. I have published a devotional writing in the devotional book “Out of the Overflow.” I am a guest blogger for On Fire Ministries. During my spare time I love to spend time with my family, cook, read, exercise, journal, hunt, encourage others, and DANCE!

My Programs