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How to Read Ingredient Lists for Choosing Healthy Foods

How to Read Ingredient Lists for Choosing Healthy Foods

Have you ever looked at the front of a package and read the words “All-Natural” or “Heart-Healthy,” only to look at the ingredients list and find it is packed with salt, sugar, and chemicals you can’t even pronounce? The front of a food package has one purpose: to...
GLUTEN CONTAINING PRODUCT LIST

GLUTEN CONTAINING PRODUCT LIST

There is great hype about gluten these days and it is for a very good reason. There are many who suffer from gluten sensitivities, gluten allergies and even celiac disease that go undiagnosed or misdiagnosed for years. However, not everyone has gluten issues. I...