Healthy Fruit Salad and Vinaigrette

Healthy Fruit Salad and Vinaigrette

As the summer approaches and our bodies crave more fruit. Here is a healthy, easy, quick, and delicious recipe for a Fruit and Nut Salad tossed with a beautiful Vinaigrette Dijon Dressing.

Fruit and Nut Salad

  • 1 Pear or Apple cut into small pieces (can use mango, berries, or peaches, fruit in season is best)
  • 3 tbsp crushed cashews (can use walnuts, pine nuts , or almonds – you choose)
  • 1 bunch Arugula
  • 1 bunch Watercress (can add shaved red cabbage)

Loosely mix greens with the pieces of fruit and cashews (nuts)

Vinaigrette Dijon Dressing

  • 1/2 cup extra virgin olive oil
  • 2 tablespoon each plain yoghurt (Fage),
  • fresh lemon juice to taste
  • 1tsp red wine vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon thyme, garlic powder, sage, and basil

Combine in a bowl and whisk briskly with a fork until well blended. Mix into the salad !

Serves 2-3




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