Clean Up Your Diet and Life 21-Day Program

PICTURE THIS: A CERTIFIED HEALTH COACH TELLS YOU HOW TO EAT, WHAT TO EAT, AND WHY TO EAT IT. YOU LEARN EVERYTHING YOU NEED TO KNOW ABOUT FOOD & NUTRITION IN 21 DAYS FLAT. YOU LOOK AND FEEL BETTER THAN YOU HAVE IN YEARS, AND YOU’VE GOT THAT HEALTHY GLOW THAT WE ALL TALK ABOUT. Join me and my affiliate Health Coach, Elizabeth Rider, for this 21-day online event where you will get answers to all of your burning questions about how and what you should actually be eating. (Hint: It’s probably not what you think.) NO CLEANSING, NO DETOXING, NO DIETING; JUST PLAIN GOOD-OLD-FASHION HEALTHY EATING & GOOD NUTRITION!

SPECIAL NEW YEAR PRICE – Only $199! ($2,300 value)

ARE YOU READY TO STOP DIETING AND START NOURISHING? 

ARE YOU READY TO MOVE INTO THE DIRECTION OF EATING REAL FOOD, DISCOVERING YOUR TRUE WORTH, AND LOOKING AND FEELING BETTER THAN YOU HAVE IN YEARS?

What are you waiting for?

THE TIME IS NOW!

What is your health worth?

REGISTRATION CLOSED

PROGRAM IN SESSION

This program is entirely online, delivered straight to your email inbox to complete at your own pace. You won’t be alone! When you register, you’ll have access to my online community, which includes fellow program participants so you can learn, connect, grow and gain inspiration from your new like-minded friends. You won’t ever feel alone. “With so many ideas on healthy eating out there, it’s great to finally find one program that breaks it down.  It explains what to eat and WHY!  The daily emails delivered content in bite-sized pieces (don’t mind the pun there) that I could actually implement without feeling overwhelmed.  The information is organized in steps that even a busy person can incorporate.  If you want to learn how to eat clean, then this program is a must.”  – Jessica Wyman, Nampa, ID THE PURPOSE OF THIS EVENT:

  • Ultimately, to teach you the core concept of bio-individuality and that no one way of eating is best for everyone. You’ll learn how to eat the best way for you – no prescribed diets here. Vegan, vegetarian, raw, dairy-free, gluten-free, carnivore, Paleo, pescatarian – the list goes on and on. No one way is best for everyone; one person’s food is another person’s poison. I’ll teach you how to figure out which way is best for you, with the underlying concepts that make every human body thrive.

  • To teach you about superfoods, how to take the most advantage of them, and how to turn them into delicious, unintimidating treats. (E.g. how to make kale actually taste good, and what to do with things like chia seeds. And what the heck is quinoa anyways?)

  • To teach you what supplements are completely necessary (and which ones aren’t), how they work in your body, and how to choose what is best for you so you’re not wasting money every month. Most people are severely deficient in the basic vitamins, minerals and antioxidants needed for optimum health — you’ll learn how to not be one of them.

  • To teach you what foods are actually poisoning you and that you should never ever eat again. (Don’t worry, it’s probably not what you think. I won’t take away your most loved foods, we might just need to find healthier ways of eating them.)

  • To teach you the critical importance of your digestive health and how to properly take probiotics and digestive enzymes. Your digestion affects every single system in your body — especially your immune system and skin health. Every system in your body is affected when your digestion is off. (But don’t fret, we’ll get yours running like a well-oiled machine.)

  • To teach you how to crowd out the bad stuff by adding in the good stuff that tastes even better.

  • To teach you how eating more can actually help you lose weight (if that’s your goal) and how no amount of gym time will get you the body you want if your nutrition is off.

  • To teach you how what you eat affects how you look far (far!) more than any cream, lotion or potion you can apply.

  • To teach you easy home cooking tips so you can whip up healthy, yummy meals at home.

  • To teach you the healthiest foods to choose at restaurants and parties so you can stay on the wagon.

  • To teach you how to stay on track when you’re traveling.

  • To demystify “good vs. bad” fats, carbs and proteins.

  • To teach you how to save money at the grocery store and how to eat healthy on a budget.

  • To teach you how to make easy, healthy substitutions that you’ll love; these small things can add up to huge results.

  • To give you recipes, recipes, and more recipes. Did I mention recipes?

  • To give you a very clear picture of the food-mood connection, and how our food choices affect how we feel, think and act. Every. Single. Day.

  • To teach you the concept of “Primary Food” (the other non-food stuff that nourishes our souls) – and the importance of seeking balance in this crazy thing we call life. How we feel greatly affects our food choices, and vice versa.

HERE’S HOW IT WORKS: Upon registration you’ll receive immediate access to your Getting Started Guide with loads of information on how to clean up your diet and life, including your suggested shopping list and resource guide to make your program a success. Once the program begins, you’ll get an email from me every day for 21 days with videos, handouts, tips, action items, recipes and heart-centered vibes that will teach you everything you need to know to eat and live well. (And don’t worry, you can do everything at your own pace — you won’t be a slave to this program.) All of the content is yours to keep forever and ever. During the 21-day event you’ll also take your custom AM and PM supplement packs, probiotics and digestive enzymes (included in the cost of your program) so you can feel the effects of what optimal levels of nutrients can do for your body. WHAT YOU GET:

  • 21-days worth of content (as described above), delivered straight to your email inbox each morning, in the form of downloadable handouts, & worksheets ($2,100 retail value if we did this in one-on-one coaching.)

  • Full month’s supply of customized AM & PM multivitamin + supplement packs that include my basic recommendations for vibrant health. The entire pack is pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA registered facility. They’re also rated #1 in North America by 3rd party studies, tested by Consumer Labs, and come in convenient AM and PM packs—no bottles to hassle with. ($199 retail value.) Your packs include:

  • + A complete, super-charged multivitamin to fill in the gaps of vital vitamins, minerals, and antioxidants that you might be deficient in or lacking. We carefully chose a comprehensive spectrum of vitamins, minerals and antioxidants to support long-term health and well-being. This exclusive formula is among the most powerful and complete vitamin and antioxidant formulas available on the market.

  • + A double distilled, mercury-free fish oil/omega-3 supplement for cardiovascular health (and shiney hair, pretty skin and strong nails).

  • + An extra-potent anti-inflammatory grape seed extract + vitamin C supplement for immune health and anti-aging effects (on both the inside and outside of your body).

  • + A resveratrol antioxidant supplement provides an extra dimension of antioxidant protection. This science-based formula contains resveratrol, alpha lipoic acid, and grape seed extract—potent antioxidants that work together synergistically. This tiny supplement contains the equivalent amount of resveratrol found in five bottles of red wine—without the hangover.

  • + A 2000 IU dose of maximum strength, highly-absorbable vitamin D. Vitamin D is necessary for normal bone mineralization and growth, supports cardiovascular health, and promotes a robust and balanced immune system. It is also important for the maintenance of muscle strength and coordination, and is essential for the healthy function of virtually every cell in the body.

  • Full month’s supply of a pharmaceutical-grade, milk-free probiotic supplement to support your digestive health. ($30 retail value.)

  • Full month’s supply of a pharmaceutical-grade digestive enzyme supplement to support your digestive health. ($36 retail value.)

  • 1 bag (9 servings) of a super-healthy, super-yummy meal replacement shake that you can use if you’re ever in a time crunch or on the go. This nutritious, plant-based meal replacement shake is right for just about everyone. It’s a clean, pure, vegan formula, unique for what it doesn’t contain – this shake is free of fructose, gluten, dairy, and soy. It’s packed with protein to give you sustained energy, and it has plenty of fiber to support healthy digestion. ($30 retail value.)

  • 1 water bottle/blender bottle to track your water consumption and shake up your shakes on the go when you need them ($9 retail value.)

  • Access to my private, members-only Facebook forum which includes other Clean Up Your Diet participants and alumni so you can learn, connect, grow and gain inspiration from me and your new like-minded friends.

Your box of goodies will be delivered straight to your doorstep at no extra charge.

OPTIONAL: YOU’LL ALSO HAVE THE OPPORTUNITY TO CONTINUE ON WITH YOUR SUPPLEMENTS AT A DISCOUNTED PRICE POST-PROGRAM

(YAY FOR DISCOUNTS!)

ONLY $199 (valued at $2,300)

What is your health worth? $199! Are you ready to work with me?

 PROGRAM IN SESSION

REGISTRATION CLOSED

WANT TO WHITTLE YOUR WAIST, TOO?

We’ve got you covered. Most people will naturally lose a few pounds during our 21-day event. However, if you’ve ever struggled with shedding pounds, love the idea of utilizing easy, convenient and healthy smoothies & nutrition bars to meet your goals, and/or would like to lose more than 5 pounds, we’ve added on this program extension just for you. Have Questions? I’d love to hear from you. Contact me here, or email me at ashley@ashleywhitewellness.com Visit my FAQ page here

Weightloss Program

MY WEIGHT LOSS PROGRAM IS AN EXTENSION OF THE 21-DAY CLEAN UP YOUR DIET AND LIFE PROGRAM. MY ONLINE WEIGHT LOSS PROGRAM IS DESIGNED SO THAT IN 30 DAYS FLAT YOU’LL BE LOOKING AND FEELING BETTER THAN YOU HAVE IN MONTHS. YEARS. MAYBE CENTURIESYOU’RE YOUR OVER 100. WINK! Picture This: A Certified Health Coach tells you exactly what to eat for an entire 30 days, and you (finally) lose weight, feel great, and get healthy + slim, once and for all–without falling off track.Because that’s always what happens, isn’t it? You have the best intentions, but then something happens, and the best laid plans for your health—and new self—go awry. Falling off track completely stinks—especially when you’ve tried so many times to commit yourself to your health. It can smash your self-esteem. Break your self-love. And cause little hateful remarks to scrape away at your conscience. Falling off track and not having it together can make you feel like something’s way wrong with you. (Why did I have to have two pieces of cake?!) Like you’re not disciplined enough. (More cake!) Or strong enough. (Forget it, give me cake.) Or good enough. (Why. Can’t. I. Stop. Eating. Cake.) And, as for “bathing suit season”—forget it—you’ve already banned yourself to swimsuit-cover-up-world for eternity. Except there’s REALLY good news: You don’t have to. You are disciplined enough. You are strong enough. And you are good enough. You aren’t doomed to live in sarongs and billowy tops forever. The secret? You just have to learn how to eat right. My Weight Loss Program online course is so much more than just an (amazing!) online nutrition program. It’s an entire community of like-minded women that believe in you.

  • That believes in the power of good, soul-nourishing nutrition.

  • That believe that it’s about more than how your body looks—it’s how you feel in it.

  • And that believe that no matter who you are, where you are, or what your situation is, the very first step to dramatically improving your quality of life always starts from within.

This program is designed to help you figure out what, exactly, to put within. To figure out how to find you most healthy, slim and radiant self the right way. No fad diets. No grapefruits and cottage cheese meal plans. No hassel!

ONLY $399 ($2,500 VALUE)

 WHAT IS YOUR HEALTH WORTH? $399

 PROGRAM IN SESSION

REGISTRATION CLOSED

When You Join My 30-Day Weight loss Nutrition Program:

  • You’ll lose 3-5 pounds in the first five days, and 5-15 pounds total after 30 days. Hello, jeans-I-haven’t-worn-in-5-years.

  • You’ll have enough energy to tackle a tiger during the day (not recommended), and a much more restful sleep at night.

  • Your skin will become so glowingly vibrant and clear, you’ll wonder if you should have been a Neutrogena model.

  • Your mood will catapult into a steady state of happiness blended with bliss—and a dash of sexy spring-in-your-step.

  • You won’t have to think about anything. Except maybe how good it’ll feel when the future slim you saunters into your high school reunion, confidently grabs a glass of wine, and makes the former mean girl green with envy. With my Weight Loss 30-Day Nutrition Program, your meal plans, smoothies, snacks and supplements are shipped straight to your door, and all you have to do is open the box, and enjoy.

  • You will not get hungry. Hungry isn’t healthy. You’ll eat five yummy meals and snacks each day, and you’ll love ’em all. (Beats a chemical-laden, tiny-portioned Lean Cuisine any day, right?)

  • You’ll have your very own personal wellness coach. They won’t just kick your butt—they’ll send you detailed lists of exactly what to buy at the grocery store, what to keep stocked in your kitchen, and even what to order at restaurants or eat at parties. And most importantly? They won’t let you give up on yourself.

  • You’ll have the support of others currently enrolled in the program. With our online forum, you’ll find the inspiration—and motivation—to keep on going. Even when it feels so darn hard. (Because sometimes, it will.)

You’ll even benefit in other fun ways, too, like saving on your monthly grocery bill, being more productive in your home and work life (clear minds are the best productivity tool out there), and the knowledge that you’re becoming the women you were meant to be—not the one you secretly talked down to all those years. Bye. Bye. Here’s What You’ll Get When You Enroll:

  • All of the content that’s included in my Clean Up Your Diet and Life Program (That’s allot of awesome content, be sure to check it out)

  • Five weeks of nutrition school curriculum, educating you on nutrition and the body, delivered online via videos, hand-outs and action steps

  • 5 day RESET Detox & Cleanse instructions (Note: This is all natural, baby. No pills or stimulants. Just cleansing foods.)

  • 30-day supply of healthy, delicious breakfast smoothies designed to jump-start your journey

  • 30-day supply of the #1 rated multivitamin in North America (because this is way more important than most people think)

  • 30-day supply of the #1 rated fish oil in North America (again, you’ll be surprised by the effect)

  • 30-day supply of yummy nutrition bar snacks

  • In total, 43 meal replacement smoothies and 38 snacks included in cost of attending school

  • 18 video trainings to teach you the ins and outs of Proper Nutrition 101

  • Shopping lists and recipes you can personalize toward your tastes so you know exactly what to eat that’s enjoyable but also keeps you healthy

  • Food charts, handouts and tons of other resources to continue on with your new healthy, slim and radiant self

  • Access to the Healthy Is Sexy 30-Day Nutrition Program online forum for support and to connect with other participants for ideas and motivation

  • Lifetime access to all Program resources—you can repeat the program as many times as you want

  • A new body, a new life, a new perspective, and unlimited possibility

Your 30-Day Plan Looks Like This: First up: Prep Week You’ll gain access to the site and start learning, planning, setting your goals and connecting with other participants. Days 1-5 – The 5 Day RESET* Healthy Detox & Cleanse Your first 5 days of the nutrition challenge will consist of cleansing and detoxing the body with the 5 Day RESET. This rockstar cleanse is done through food. No hunger, no stimulants or unhealthy junk. Days 6-30 & Beyond – 21 Day Clean Up Your Diet and Life -You’ll eat 5 healthy meals and snacks per day, including one delicious smoothie and one yummy nutrition bar – you can choose which meal and snack you replace with them. For example, a smoothie for breakfast, healthy low glycemic snack, healthy low glycemic lunch, yummy nutrition bar, healthy low glycemic dinner. *The 1st 5 days of your program will go like this: Each day for 5 days you drink 3 delicious and filling shakes at mealtime, eat a yummy nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and unlimited raw vegetables anytime during the day. You will feel full and not hungry during these 5 days! While on the 5 Day RESET, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight may lose as much as 4-5 pounds on the RESET, and the fat comes off the waist first. But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices. Have more than 10-15 lbs to lose? We’ll adjust your program for greater weight loss for a minimal extra cost. Let us know when you register if this is your goal. We’ll provide you with recipes, ideas for dining out, and tons of tools to fit into your lifestyle and make your program a success!

A $1000+ VALUE, ALL FOR ONLY $399.

Time to make it easy on yourself, don’t you think?

IS YOUR HEALTH WORTH $399

WEIGHT LOSS PROGRAM IN SESSION

REGISTRATION CLOSED

Weekly Content Schedule: (All content is released to you every Sunday you are on the program. You will have access to all materials for life!) Prep Week – Starting With Your Why You’ll start preparing for your 30-day challenge and delve into your “why” for doing the program and set goals that are specific to you. Week #1 Getting Started With Your Nutrition Challenge  + Understanding The Glycemic Index Tips, strategies, and ideas to jumpstart your nutrition program. Learn why diets don’t work, and how small changes in our daily choices can add up to big results. You’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks. Week #2 – Grocery Shopping + Eating at Restaurants, Parties and Traveling We’ll discuss how to keep with your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings & airports. Week #3 – Understanding Inflammation + Exercise & Proper Supplementation Learn why moderate exercise and proper supplementation are the keys to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy. We’ll also dive deeper into why supplementation is crucial for long-term health and anti-aging. Week #4 – Keeping Your Eating Clean Hot Body Lifestyle for Life + Nutrition School Wrap-up We’ll discuss how to stay on this program for life. You’ll receive your Eat CleanHot Body Lifestyle Guide full of tips, strategies, recipes and tons of goodies to enjoy your Hot Body Lifestyle and never go back to how you felt before. Post Program – Lifestyle Bonuses! Lots of fun extras including videos on juicing, making green smoothies, healthy kids, healthy skincare, and more! Who Can Join? Everyone! Well, all ladies (and men) 18 and up, that is. (Prices will vary in other countries, email me for details.) Check out the Frequently Asked Questions Page for more info. So ask yourself: Where do you want your body to be in one month from now? Huge changes can be made in a small amount of time. If you think this program is for you, click the button to register. I’ll see you there.

HAVE QUESTION? I WOULD LOVE TO HERE FROM YOU. CONTACT ME HERE. ashley@ashleywhitewellness.com