MY WEIGHT LOSS PROGRAM IS AN EXTENSION OF THE 21-DAY CLEAN UP YOUR DIET AND LIFE PROGRAM. MY ONLINE WEIGHT LOSS PROGRAM IS DESIGNED SO THAT IN 30 DAYS FLAT YOU’LL BE LOOKING AND FEELING BETTER THAN YOU HAVE IN MONTHS. YEARS. MAYBE CENTURIESYOU’RE YOUR OVER 100. WINK!
Picture This: A Certified Health Coach tells you exactly what to eat for an entire 30 days, and you (finally) lose weight, feel great, and get healthy + slim, once and for all–without falling off track.
Because that’s always what happens, isn’t it? You have the best intentions, but then something happens, and the best laid plans for your health—and new self—go awry.
Falling off track completely stinks—especially when you’ve tried so many times to commit yourself to your health.
It can smash your self-esteem.
Break your self-love.
And cause little hateful remarks to scrape away at your conscience.
Falling off track and not having it together can make you feel like something’s way wrong with you. (Why did I have to have two pieces of cake?!)
Like you’re not disciplined enough. (More cake!)
Or strong enough. (Forget it, give me cake.)
Or good enough. (Why. Can’t. I. Stop. Eating. Cake.)
And, as for “bathing suit season”—forget it—you’ve already banned yourself to swimsuit-cover-up-world for eternity.
Except there’s REALLY good news: You don’t have to.
You are disciplined enough. You are strong enough. And you are good enough. You aren’t doomed to live in sarongs and billowy tops forever. The secret? You just have to learn how to eat right.
My Weight Loss Program online course is so much more than just an (amazing!) online nutrition program. It’s an entire community of like-minded women that believe in you.
That believes in the power of good, soul-nourishing nutrition.
That believe that it’s about more than how your body looks—it’s how you feel in it.
And that believe that no matter who you are, where you are, or what your situation is, the very first step to dramatically improving your quality of life always starts from within.
This program is designed to help you figure out what, exactly, to put within. To figure out how to find you most healthy, slim and radiant self the right way. No fad diets. No grapefruits and cottage cheese meal plans. No hassel!
ONLY $399 ($2,500 VALUE)
WHAT IS YOUR HEALTH WORTH? $399
PROGRAM STARTS MAY 5th
MAY 5th MAY 5th MAY 5th
REGISTRATION CLOSES AT MAY 2nd AT 3:00PM CST
When You Join My 30-Day Weight loss Nutrition Program:
You’ll lose 3-5 pounds in the first five days, and 5-15 pounds total after 30 days. Hello, jeans-I-haven’t-worn-in-5-years.
You’ll have enough energy to tackle a tiger during the day (not recommended), and a much more restful sleep at night.
Your skin will become so glowingly vibrant and clear, you’ll wonder if you should have been a Neutrogena model.
Your mood will catapult into a steady state of happiness blended with bliss—and a dash of sexy spring-in-your-step.
You won’t have to think about anything. Except maybe how good it’ll feel when the future slim you saunters into your high school reunion, confidently grabs a glass of wine, and makes the former mean girl green with envy. With my Weight Loss 30-Day Nutrition Program, your meal plans, smoothies, snacks and supplements are shipped straight to your door, and all you have to do is open the box, and enjoy.
You will not get hungry. Hungry isn’t healthy. You’ll eat five yummy meals and snacks each day, and you’ll love ’em all. (Beats a chemical-laden, tiny-portioned Lean Cuisine any day, right?)
You’ll have your very own personal wellness coach. They won’t just kick your butt—they’ll send you detailed lists of exactly what to buy at the grocery store, what to keep stocked in your kitchen, and even what to order at restaurants or eat at parties. And most importantly? They won’t let you give up on yourself.
You’ll have the support of others currently enrolled in the program. With our online forum, you’ll find the inspiration—and motivation—to keep on going. Even when it feels so darn hard. (Because sometimes, it will.)
You’ll even benefit in other fun ways, too, like saving on your monthly grocery bill, being more productive in your home and work life (clear minds are the best productivity tool out there), and the knowledge that you’re becoming the women you were meant to be—not the one you secretly talked down to all those years. Bye. Bye.
Here’s What You’ll Get When You Enroll:
All of the content that’s included in my Clean Up Your Diet and Life Program (That’s allot of awesome content, be sure to check it out)
Five weeks of nutrition school curriculum, educating you on nutrition and the body, delivered online via videos, hand-outs and action steps
5 day RESET Detox & Cleanse instructions (Note: This is all natural, baby. No pills or stimulants. Just cleansing foods.)
30-day supply of healthy, delicious breakfast smoothies designed to jump-start your journey
30-day supply of the #1 rated multivitamin in North America (because this is way more important than most people think)
30-day supply of the #1 rated fish oil in North America (again, you’ll be surprised by the effect)
30-day supply of yummy nutrition bar snacks
In total, 43 meal replacement smoothies and 38 snacks included in cost of attending school
18 video trainings to teach you the ins and outs of Proper Nutrition 101
Shopping lists and recipes you can personalize toward your tastes so you know exactly what to eat that’s enjoyable but also keeps you healthy
Food charts, handouts and tons of other resources to continue on with your new healthy, slim and radiant self
Access to the Healthy Is Sexy 30-Day Nutrition Program online forum for support and to connect with other participants for ideas and motivation
Lifetime access to all Healthy Is Sexy 30-Day Nutrition Program bonuses and resources—you can repeat the program as many times as you want
Incredible FREE bonuses like exercise videos, eBooks and bonus video trainings given by leading wellness experts included in the cost of enrollment
A new body, a new life, a new perspective, and unlimited possibility
Your 30-Day Plan Looks Like This:
First up: Prep Week
You’ll gain access to the site and start learning, planning, setting your goals and connecting with other participants.
Days 1-5 – The 5 Day RESET* Healthy Detox & Cleanse
Your first 5 days of the nutrition challenge will consist of cleansing and detoxing the body with the 5 Day RESET. This rockstar cleanse is done through food. No hunger, no stimulants or unhealthy junk.
Days 6-30 & Beyond – Healthy Is Sexy Nutrition For Life
You’ll eat 5 healthy meals and snacks per day, including one delicious smoothie and one yummy nutrition bar – you can choose which meal and snack you replace with them. For example, a smoothie for breakfast, healthy low glycemic snack, healthy low glycemic lunch, yummy nutrition bar, healthy low glycemic dinner.
*The 1st 5 days of your program will go like this: Each day for 5 days you drink 3 delicious and filling shakes at mealtime, eat a yummy nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and unlimited raw vegetables anytime during the day. You will feel full and not hungry during these 5 days! While on the 5 Day RESET, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight may lose as much as 4-5 pounds on the RESET, and the fat comes off the waist first. But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices.
Have more than 10-15 lbs to lose?
We’ll adjust your program for greater weight loss for a minimal extra cost. Let us know when you register if this is your goal.
We’ll provide you with recipes, ideas for dining out, and tons of tools to fit into your lifestyle and make your program a success!
A $1000+ VALUE, ALL FOR ONLY $399.
Time to make it easy on yourself, don’t you think?
IS YOUR HEALTH WORTH $399
Weekly Content Schedule:
(All content is released to you every Sunday you are on the program. You will have access to all materials for life!)
Prep Week – Starting With Your Why
You’ll start preparing for your 30-day challenge and delve into your “why” for doing the program and set goals that are specific to you.
Week #1 Getting Started With Your Nutrition Challenge
+ Understanding The Glycemic Index
Tips, strategies, and ideas to jumpstart your nutrition program. Learn why diets don’t work, and how small changes in our daily choices can add up to big results. You’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.
Week #2 – Grocery Shopping + Eating at Restaurants, Parties and Traveling
We’ll discuss how to keep with your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings & airports.
Week #3 – Understanding Inflammation + Exercise & Proper Supplementation
Learn why moderate exercise and proper supplementation are the keys to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy. We’ll also dive deeper into why supplementation is crucial for long-term health and anti-aging.
Week #4 – Keeping Your Hot Body Lifestyle for Life + Nutrition School Wrap-up
We’ll discuss how to stay on this program for life. You’ll receive your Hot Body Lifestyle Guide full of tips, strategies, recipes and tons of goodies to enjoy your Hot Body Lifestyle and never go back to how you felt before.
Post Program – Lifestyle Bonuses!
Lots of fun extras including videos on juicing, making green smoothies, healthy kids, healthy skincare, and more!
Who Can Join?
Everyone! Well, all ladies (and men) 18 and up, that is. (Prices will vary in other countries, email me for details.) Check out the Frequently Asked Questions Page for more info.
So ask yourself: Where do you want your body to be in one month from now?
Huge changes can be made in a small amount of time. If you think this program is for you, click the button to register. I’ll see you there.
PROGRAM STARTS MAY 5th
MAY 5th MAY 5th MAY 5th
REGISTRATION CLOSES AT MAY 2nd AT 3:00PM CST
HAVE QUESTION?
I WOULD LOVE TO HERE FROM YOU.
CONTACT ME HERE. .
ashley@ashleywhitewellness.com