6 Things to Help Boost Your Immune System
6 THINGS I AM DOING TO HELP BOOST MY IMMUNE SYSTEM:
Eating well: Getting in plenty of fruits and veggies. Also decreasing my sugar intake (sugar is an enemy to your immune system.)
Hydrating: Drinking plenty of clean water.
Getting Good Sleep: Taking my CBD oil before bed and “Pure Rest”, turning off all devices earlier, and unwinding my mind- by meditating before bed.
Exercise: taking pilates “online” 2X a week, morning movements/stretching & rolling, and daily walking. Getting out into nature is very healing and grounding.
*THESE LAST TWO ARE POWERHOUSES*
TAKE CARE OF YOURSELF!
Your immune system is your front line of defense. When you can’t get medications, the best medication for your immune system is in YOU. Now is the perfect opportunity to use the tools above to calm and nourish your nervous system and your immune system.
Be sure to PAY ATTENTION to the pictures you make in your head and the words you say to yourself as well. Make sure you have a sound mind during this time. You CAN CONTROL your thoughts and you have CHOICE when it comes to what you think on!
I’m sending love and prayers to all of you. These tips, prayers, and videos are in no way to say that I have all the answers. It is purely my intention to share what I believe is an opportunity at hand – which I believe is to find greater freedom and a “peace which surpasses all understanding” – in spite of all the uncertain times.
P.S. - Here is a list of supplements I am taking to also boost my immune system
Green Juice - Organifi
Thieves Oil - Young Living
Vitamin C, D, & K
Zinc drops
Oil of Oregano drops
Colloidal Silver drops
Extra Minerals in my water
